Find the Hidden Thought That’s Secretly Running Your Life
You’ve tried managing your stress. You’ve tried breathing exercises, vacations, and promising yourself next week will be calmer.
But the anxiety always comes back.
Why? Because you’re fighting the symptoms, not the source. This free 5-day journal will help you find the single, unconscious thought pattern at the root of your stress.
In 10 minutes a day, you’ll get more clarity than you’ve had in 10 years.
You’re Not Stressed. You’re in a Habit.
For years, I thought my stress was a sign I was working hard. I wore my burnout like a badge of honor. More success, more stress. That was the deal. Then one day, my coach asked me a question that changed my life: “Is your picture in the dictionary next to the word ‘stress’?” Of course not. I wasn’t stress.
I was experiencing stress. It wasn’t my identity; it was a feeling. And that feeling was coming from a thought.
That was my “Dictionary Moment.” Most stress management is about coping. This journal is about seeing. It helps you find the specific, automatic thought patterns that you’ve been running on for years. Once you see the pattern, you can’t un-see it. And that’s when you get your control back.